Biography

I grew up as a very active girl, playing every sport you could imagine. I was always one to have a competitive nature, and always strived for my full potential in anything I did. A few years ago I let myself slip while I was in college. I gained a fair bit of weight and struggled with self-image issues.

I remember flipping through my favorite fitness magazines thinking to myself, “ I would do anything to be those girls”.

About a year ago I decided enough was enough. I decided it was time to turn my life around. I hired my trainer and set a goal that I would compete after 8 months of training. I stepped on stage at the WBFF Quebec Championships and placed 3^rd in my first ever competition in the Bikini Diva category after losing 55LBS! Only one week after my show, I got offered my sponsorship with this amazing company, Magnum Nutraceuticals, all at the age of 20! I can’t wait to see where my life goes from here. I feel so blessed to have had such an amazing year so far.  

I hope to continue to grow in my own fitness journey, while inspiring others to follow their dreams.  I am living proof that hard work and dedication always pay off and that no matter what the circumstances, if you want something bad enough, and work hard for it, anything is possible! 

Blog: Megan King

learning the meaning of balance;

I’m now 3 weeks post show and feeling better than ever. It’s amazing to see the changes that occur once you give your body exactly what it needs. My body had been in full on “prep” mode for almost two years straight since I...

Written by: Megan King

Created on: Thursday, May 16, 2013 - 10:05

A quick Thankyou & whats next <3

So as many of you may know, this past weekend I competed in my 3rd bikini competition with The WBFF. The show didn’t turn out the way I had hoped for, not sure how I placed; but it wasn’t high enough for me to be happy with it, I will...

Written by: Megan King

Created on: Friday, May 3, 2013 - 09:22

BigFrank's SuperGirls ; 2 Weeks Out

I’m extremely excited to announce that I have been selected to be a part of WBFF Pro Big Frank’s SupergGirls team.   For those of you who aren’t familiar with The WBFF, there are many different teams within the organization...

Written by: Megan King

Created on: Friday, April 12, 2013 - 10:09

be healthy;be happy; be YOU.

 One thing is for sure, since starting my fitness journey just two years ago, I have met the most amazing and supportive people. When I first began my fitness journey, I felt very alone. None of my friends really understood why I was doing what...

Written by: Megan King

Created on: Wednesday, April 3, 2013 - 10:25

tough times don't last; tough people do.

This past week has been a tough one for me. I was so excited to finally go home and spend time with my family for the last time before my show in 5 weeks; however on the way back home I received bad news. My family cat of over 12 years had to be put...

Written by: Megan King

Created on: Tuesday, March 26, 2013 - 06:11

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Photos: Megan King

Videos: Megan King

Post Show Thank You's -... 5:19	Metabolic Sneak Peek - Megan... 3:39	Small Victory 0:40	2012 Competition Season 2:11
Friday Night Throwdowns With... 2:40

Training: Megan King

My training varies depending on competition goals & dates. During the off-season I tried putting on a fair amount of muscle mass, I cut the cardio to 3 times a week and lift 5 times a week. During my contest prep, I bumped my cardio to 6-7 times per week, and lifted 4-6 times a week, depending on my split.

My current split:

Day 1: Legs

          Heavy BB squats X 15/10/10/10
          Side Lunge – X 20/20/20
          Jump Squat X 20/20/20
          Donkey Kicks X 30/30/30
          Heavy Lunge X 10/10/10
          Hamstring curl X 15/10/10/10
          Superman X 20/20/20

Day 2: Cardio Intervals

           40 minutes

Day 3: Upper Body

           Standing DB press X Failure X 3
           Lat Pull Down X 15/15/15
           Rear Delt Flies X 15/15/15
           T-bar Row X 15/15/12
           Rope cable curl X 15/15/15/8
           Tricep Dips X 20/20/20
           Push ups X 20/20/20
           Back extension X 20/20/20
 

Day 4: Abs & Cardio Intervals

           40minutes

Day 5: Plyos

           Lunge X 15/leg
           1 leg deadlift X 30/leg
           Squat + press X Failure
           Crunches X 40
           Sumo squat X 20
           DB punch X 45
           Lateral Raise X 15
           Repeat X 4

Day 6: Abs & Cardio Intervals

          40 minutes

Day 7: OFF

Nutrition Plan

My diet changes every two weeks to further my progression with my competitions.
I am usually carb cycling in order to keep my body guessing. Typical diet plan during off season:

Meal 1 – 1 cup egg whites, ½ cup veggies

Meal 2 – 3oz lean protein (chicken or fish), 1 cup veggies
              Pre workout – Opus, DNA

Meal 3 – Post Workout -  1 scoop Magnum Quattro

Meal 4 – 3oz lean protein (chicken or fish), 1 cup veggies

Meal 5 – 4oz ground beef or steak, 1 cup veggies

Meal 6 - 1 scoop Magnum Quattro, or 1 cup egg whites
                On High carb days

            – I add ½ cup berries to two meals, and ½ cup yam to one meal.