Biography

I grew up in Edmonton, Alberta and that’s where I took the Personal Fitness Trainer Diploma program at NAIT.  I am passionate about continuously learning and growing and continue to challenge myself with new certifications. My training method follows the NASM Optimal Performance Training method and I am dedicated to NASM's Corrective Exercise and functional Training System.

I’ve made my way around the world chasing my itch to compete, passion for fitness, and goal orientated nature. I started my modeling career in the pageant world and finally worked up enough courage in 2010 to challenge my first WBFF Fitness competition. After two consecutive years of competing, I’ve found a federation to call home!!  Over the past year I’ve implemented a lot of changes into my training program, and have made Magnum Nutraceuticals an essential part of my pre and post workout routine. I can’t wait to step that stage in 2012 with a newly prepped and Magnum powered physique.

I’m now situated in Saskatchewan where I run my own personal training business, Faith In Fitness. My passion is rooted in inspiring my clients to be their best and chasing their dreams to make them their reality. I have had the opportunity to help three clients in the past year lose 100 lbs, and multiple others gain lean muscle mass, shed extra pounds, and even prep for fitness competitions. I can’t wait to watch a new set of my ladies challenge the stage this year for their very first shows!

I have always taught my clients that there is no vision too big and no bar they can’t pull themselves up and beyond.I watch them work hard at their goals everyday and I think I owe it to them to put my whole heart into progressing their success. As a Magnum sponsored athlete, I love helping my clients fuel their bodies with the beast supplements to achieve optimal results!

Blog: Ashley Weyer

Raspberry Banana Ice Cream Shake

IT IS GORGEOUS OUTSIDE!! TIME FOR A SUMMER SHAKE! This week I've been training my one on one clients outside during the day and I'm really enjoying my outdoor evening bootcamps! When it gets hot outside, I instantly think of new Quattro...

Written by: Ashley Weyer

Created on: Thursday, May 9, 2013 - 15:56

Running during pregnancy

  23 WEEKS PREGNANT & FEELING STRONG!! :)  

Written by: Ashley Weyer

Created on: Monday, May 6, 2013 - 19:28

20 of my girls shoot with White Cedar

In my last blog I chatted about an upcoming photoshoot that I was doing with a selected group of my clients. If some of you are new to my blog, I am Ashley, personal fitness trainer & owner of Faith In Fitness Inc, fitness model & Magnum...

Written by: Ashley Weyer

Created on: Tuesday, March 19, 2013 - 10:56

Health & Exercise:While you're expecting

  Hey Magnum Fans!   As some of you may have heard, my husband and I are expecting our first baby! I couldn't be more excited about starting a family and so I decided to blog today about the importance of exercise during preganancy. I...

Written by: Ashley Weyer

Created on: Friday, February 8, 2013 - 11:26

3 Weeks to tighten, tone & target those tough spots

Hey there Magnum fans, Happy 2013!   I assume you have all walked into the New Year with a list of goals and amongst that list is a plan to make fitness and/or health a priority--Congratulations! That is the first step! I am asked all the time...

Written by: Ashley Weyer

Created on: Tuesday, January 8, 2013 - 14:00

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Photos: Ashley Weyer

Videos: Ashley Weyer

Ashley Weyer PREPS FOR A... 2:57

Training: Ashley Weyer

Cardio: HIIT 30 minutes 2 x/week
Long steady state(outside): 45-60 minutes 3-4 x/week
I also teach bootcamp 5x/week in the evenings, which leads me into a little more cardiovascular training as I lead my athletes in their runs.
Weight training: 5x per week

MFR (Myo fascial release on the foam roller)

I roll out all overactive muscles for 2-3 sets of 30 seconds. Trigger point therapy!! Don't just roll back and forth!! It's time under tension that releases that overactivity!!

Lengthening Techniques ( static, active, dynamic stretching dependent on activity)

2-3 sets of 30 seconds

Core Stabilization

-2 leg bridge

-Cobra

-Marching

-Planks

Balance Stabilization

-Single leg hip rotation

-Single leg wood chops

Plyometric Stabilization

-Box Jum up with stabilization

-Box jump down with stabilization

-Squat Jump with stabilization

Speed, Agility,Quickness

-Cone Drills

-Agility Ladder Drills

Resistance Training

(Full Body Integration)

-Squat, curl to press

-Lunge, curl, to press ( saggittal, frontal and transverse planes)

-Step Up with Anterior/Lateral Raise

DIET: 

Magnum HEAT:1 serving (15 min prior to breakfast)
Breakfast: ½ cup Oats, 1 tbsp natural almond butter, 1 scoop Magnum performance greens
Midmorning Snack: 1 scoop Magnum vanilla ice cream protein powder, 1 banana, 1 cup unsweetened     coconut milk
Lunch: 3 oz chicken/fish/turkey or shrimp, I cup colorful veggies (peppers), ½ cup Yams
Magnum HEAT: 1 serving (15 min prior to breakfast)
Pre-workout Snack: 2 Rice cakes, 1 tbsp natural peanut butter
Post workout Snack: 1 scoop Magnum chocolate Quattro protein powder, 1 cup unsweetened almond milk, tsp. peppermint extract
Dinner: 3 oz chicken/fish/turkey or shrimp, 1cup dark green veggies, ½ cup brown rice.