Another week has passed in the countdown to WBFF Worlds! I am now 12 weeks out and I am starting to see myself leaning out, which is exciting!  I had an assessment with my trainers at Contestprep.com this past week and I am now down almos...

So stoked I had to share!!! NEW personal best on bench press last night!!!! Those of you who know me, know I take massive PRIDE in how strong I can be.  Wellllll.... I benched 195lbs for four reps CLEAN last night! Not only that, I KILLED cardio...