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Keeping Active

The past while I have been struggling with the motivation to get myself to the gym.  I switched up my workouts and goals, that didn’t help with my motivation.  I went to a different gym, which also didn’t help.    So I...
Written by: Kristen Sesak
Created on: Tuesday 13th of November 2012 08:05:45 PM

Living out of my car?

Everyone knows the importance of being organized when trying to eat healthy and stay active!  But wow I did not realize the extent of how ridiculous I can be until I recently prepped my car for winter.  I knew I kept a few things in my car ...
Written by: Kristen Sesak
Created on: Monday 29th of October 2012 06:24:43 PM

The aftermath of competing

  It's now been a month since I competed.  It has been as much of a struggle trying to get back on track to a normal life as it was training and prepping for my show!  A lot of people and trainers don't ever talk about things p...
Written by: Kristen Sesak
Created on: Tuesday 25th of September 2012 09:03:53 PM

GOALS ACCOMPLISHED!

  Its over, THE WBFF World Championships has come and gone another year.  This was by far the most fun show I have ever participated in and am immensely happy at the smooth running and entertaining production that Allison Dillett and Paul D...
Written by: Kristen Sesak
Created on: Sunday 26th of August 2012 09:05:25 AM

1 WEEK OUT

  ONE WEEK OUT!!! Wowzas where did all the time go!?!?!  Finally getting EXCITED!!!!  
Written by: Kristen Sesak
Created on: Tuesday 21st of August 2012 09:06:11 AM

2 WEEKS OUT

Wowzas the show is getting CLOSE!  Starting to finally get excited for my show although still making sure to stay completely focused for this last push to show time.  Morale has been doing much better and it's probably safe to say the 4...
Written by: Kristen Sesak
Created on: Thursday 16th of August 2012 12:53:20 AM

3 WEEKS OUT

Feeling MUCH better 3 weeks out than 4 weeks out!!!
Written by: Kristen Sesak
Created on: Wednesday 8th of August 2012 01:28:33 PM

4 WEEKS OUT

This is NOT going to be a blog full of awesomeness and motivation.  This past week has NOT been good!! In fact, there is probably a lot I SHOULD be happy about but overall I am NOT happy!!!  
Written by: Kristen Sesak
Created on: Monday 30th of July 2012 11:35:55 PM

5 WEEKS OUT

It's been one week into my "new" diet!  I really haven't noticed a big difference in energy with having two less "carb days" per my week (8 day week).  With that said, energy levels are QUITE LOW this week! ...
Written by: Kristen Sesak
Created on: Monday 23rd of July 2012 08:57:30 PM

7 WEEKS OUT

  This last week just zoomed by! Although my diet is the same I am starting to feel a bit depleted and am needing that strong mental push to get a good cardio and weight session in. Not gonna lie some of my cardio sessions haven't been as in...
Written by: Kristen Sesak
Created on: Thursday 12th of July 2012 01:54:32 AM

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