It's been one week into my "new" diet!  I really haven't noticed a big difference in energy with having two less "carb days" per my week (8 day week).  With that said, energy levels are QUITE LOW this week! ...

Approximately 8 months ago I purchased my very first pair of Vibram five finger barefoot running shoes.  I have EXTREMELY flat feet and my entire life I have been fighting a never ending battle to find shoes that work well with my feet.  Th...