It's been one week into my "new" diet!  I really haven't noticed a big difference in energy with having two less "carb days" per my week (8 day week).  With that said, energy levels are QUITE LOW this week! ...

The time is here! It's kill time to prep for WBFF Worlds August 24/25th!  I will continue to post weekly blogs on my progress up until the date of my show! This will not only let all of you know how I am doing, but add extra motivation to my...

For those of you who know me well... know I LOVE sleep, but RARELY get enough of it!   Everyone knows the benefits of sleep as far as feeling rested and ready to tackle the day. But I feel there is not enough talk on how sleep affects fat and mu...