“We have made of our bodies living cesspools, and driven doctors to invent names for our diseases."  Plato   When I think of the term ‘diet’ and why people change or alter their ‘diet’, my mind tends to ve...

I have noticed an undeniable trend in terms of relationships with food. Lately, as I am explaining diet advice to a few of my clients, I would say, “of course you can have a cheat meal during the week” and then immediately after the words...