It's coming to that time of the year again, the time of year where we start to set new goals for the year to come, and also reflect on the accomplishments of the past year.   Many incredible things have happened to me this year; I would like...

New Years Resolutions are made by millions each year, and in the same breath, for SO many varying reasons, these thought out resolutions are broken and put aside for the next year.   I would like to share with you a few of MY go to's for ens...

Hello Magnum world! First off I would like to say a HUGE thank you to Markus and Bert for giving me this opportunity and becoming sponsored with Magnum! I LOVE love love the supplements and protein! Magnum just made everyday life even better!  

Goal-setting consistently has played a huge part in my success this year not only in the fitness world, but also my career and personal life. Here are a few techniques that have helped me out along the way.     GOAL-SETTING 101: