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Keeping Active

The past while I have been struggling with the motivation to get myself to the gym.  I switched up my workouts and goals, that didn’t help with my motivation.  I went to a different gym, which also didn’t help.    So I...
Written by: Kristen Sesak
Created on: Tuesday 13th of November 2012 08:05:45 PM

The aftermath of competing

  It's now been a month since I competed.  It has been as much of a struggle trying to get back on track to a normal life as it was training and prepping for my show!  A lot of people and trainers don't ever talk about things p...
Written by: Kristen Sesak
Created on: Tuesday 25th of September 2012 09:03:53 PM

DAY BEFORE WBFF WORLDS

Hi Magnum fam!!   Wanted to post a quick blog while I had the chance!  I am sitting in my hotel room in Toronto prepping food and eating my second meal of the day.  Its been a whirlwind of excitement since leaving Winnipeg, to the exte...
Written by: Kristen Sesak
Created on: Friday 24th of August 2012 11:29:18 AM

1 WEEK OUT

  ONE WEEK OUT!!! Wowzas where did all the time go!?!?!  Finally getting EXCITED!!!!  
Written by: Kristen Sesak
Created on: Tuesday 21st of August 2012 09:06:11 AM

2 WEEKS OUT

Wowzas the show is getting CLOSE!  Starting to finally get excited for my show although still making sure to stay completely focused for this last push to show time.  Morale has been doing much better and it's probably safe to say the 4...
Written by: Kristen Sesak
Created on: Thursday 16th of August 2012 12:53:20 AM

3 WEEKS OUT

Feeling MUCH better 3 weeks out than 4 weeks out!!!
Written by: Kristen Sesak
Created on: Wednesday 8th of August 2012 01:28:33 PM

4 WEEKS OUT

This is NOT going to be a blog full of awesomeness and motivation.  This past week has NOT been good!! In fact, there is probably a lot I SHOULD be happy about but overall I am NOT happy!!!  
Written by: Kristen Sesak
Created on: Monday 30th of July 2012 11:35:55 PM

6 WEEKS OUT

The WBFF stage is really starting to feel like a reality now!  I am officially registered, flight booked, place to stay set!  Now I just need to decide if and what photoshoots I want to book and details on the making of my suit!   &nbs...
Written by: Kristen Sesak
Created on: Thursday 19th of July 2012 07:26:11 AM

7 WEEKS OUT

  This last week just zoomed by! Although my diet is the same I am starting to feel a bit depleted and am needing that strong mental push to get a good cardio and weight session in. Not gonna lie some of my cardio sessions haven't been as in...
Written by: Kristen Sesak
Created on: Thursday 12th of July 2012 01:54:32 AM

8 WEEKS OUT

The past week of prep has had, of course, its pros and cons!  
Written by: Kristen Sesak
Created on: Wednesday 4th of July 2012 04:53:39 PM

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