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competing

My Next Show

"So, when will you be competing again Jen?" I hear this time and time again lately from my clients, friends, and even a few acquaintances in the fitness world. Over the past 2 years I've competed 7 times and each time I have learne...
Written by: Jenna Yvonne
Created on: Tuesday 4th of December 2012 01:40:28 PM

Cheat Meals

Hey Magnum Fans!  I wanted to talk to you a little about cheat meals! Hearing the words "cheat meal" are like music to the ears of any competitor who is in prep mode for a show. Having a cheat meal is almost like a celebration, as...
Written by: Emily Adams
Created on: Saturday 3rd of November 2012 08:07:34 PM

Enter an 800 calorie insertion!

I am currently consuming a 1700 calorie a day diet consisting of a delicious blend of clean fats, carbs and protein.  In order to make gains, I must grow.  Thus, enter the 800 calorie insertion!   
Written by: Holly Barker
Created on: Saturday 3rd of November 2012 11:34:27 AM

Competing After 5 years ~

  I work full time as a Personal Trainer and I hear the same question multiple times within a week, sometimes within the same day..." Do you Compete" or "Will you compete again" and from a few friends and fellow trainers....&...
Written by: Kyla Gagnon
Created on: Sunday 28th of October 2012 03:15:42 PM

11 WEEKS OUT FROM WBFF WORLDS 2012

Another week has come and gone, although I can't believe it's been a week since my last prep update! Time has flown by this week, not sure if that is good or bad?!  I have a feeling these blogs are getting somewhat monotonous due to thei...
Written by: Kristen Sesak
Created on: Sunday 10th of June 2012 10:49:57 PM

Prepzilla

Well folks,  Dieting is now back into full swing for me and so far so good! :)  In my personal opinion the most necessary aspect of a strict diet is organisation and preparation.  Dieting isn't easy and the foods we need to eat are...
Written by: Kristen Sesak
Created on: Sunday 20th of May 2012 01:49:15 PM

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