As you probably already know, one of the best ways to lose unwanted weight & keep your heart healthy is doing cardio. You head into the gym and often notice that the cardio area is packed full of people using the many different types of cardio eq...

Secret to Flat Abs   Your Flat Abs Plan   One of the most popular questions that I'm asked is, "How can I get great abs?"   You may have pondered this question at some time or another.    Many people are fru...

Well, here I am, 4 weeks out from the biggest opportunity of my life. For the past two years, I have thought about stepping on stage with the best of the best at the WBFF, and now I am 4 weeks out from doing so. This year has been a whirlwind of grea...