The past week of prep has had, of course, its pros and cons!  

I just had my very first soccer game this season and I NEEDED to blog about it because I am so AMPED UP from it!!!  My team has had a few games so far, but working shift work has been bad for my attendance at games and training sessions.  T...

  Another week has passed in the countdown to WBFF Worlds! I am now 12 weeks out and I am starting to see myself leaning out, which is exciting!  I had an assessment with my trainers at Contestprep.com this past week and I am now down almos...

So stoked I had to share!!! NEW personal best on bench press last night!!!! Those of you who know me, know I take massive PRIDE in how strong I can be.  Wellllll.... I benched 195lbs for four reps CLEAN last night! Not only that, I KILLED cardio...

Well folks,  Dieting is now back into full swing for me and so far so good! :)  In my personal opinion the most necessary aspect of a strict diet is organisation and preparation.  Dieting isn't easy and the foods we need to eat are...