Secret to Flat Abs
Your Flat Abs Plan
One of the most popular questions that I'm asked is, "How can I get great abs?"
You may have pondered this question at some time or another.
Many people are fru...
Written by: Mike OHearn Created on: Monday 10th of December 2012 02:11:58 PM
Being off-season gives your body a chance to grow and work on the parts that are lagging. Myself, I need to work on my abs, widen by upper back to make my waist appear smaller and of course legs! An area most women need to focus on!
Written by: Joelle Murphy Created on: Friday 12th of October 2012 04:43:13 PM
Another week has come and gone, although I can't believe it's been a week since my last prep update! Time has flown by this week, not sure if that is good or bad?! I have a feeling these blogs are getting somewhat monotonous due to thei...
Written by: Kristen Sesak Created on: Sunday 10th of June 2012 10:49:57 PM