Happy new year everyone! I hope your year is off to a fantastic start and that everyone has made some solid goals for 2013! I know I have!    

Secret to Flat Abs   Your Flat Abs Plan   One of the most popular questions that I'm asked is, "How can I get great abs?"   You may have pondered this question at some time or another.    Many people are fru...

Being off-season gives your body a chance to grow and work on the parts that are lagging.  Myself, I need to work on my abs, widen by upper back to make my waist appear smaller and of course legs!  An area most women need to focus on!

Another week has come and gone, although I can't believe it's been a week since my last prep update! Time has flown by this week, not sure if that is good or bad?!  I have a feeling these blogs are getting somewhat monotonous due to thei...